Does the connection between well-being and memories exist?
What do you feel when you look at old photos, recall moments and just discuss with your friends past events? You definitely should become delightful or pleased, satisfied or thrilled. We are so convinced of it because our assumptions are based on the BBC Memory Study. Scientists revealed that when we recall positive moments, we can improve our wellbeing.
Research also emphasized the most valued memories, which are important for self-development. Let’s examine them. Scientists state that when we reflect on how we have changed in recent years, we become more independent, it is extremely relevant to youngsters. These memories are significant turning points in our lives, as with its help we start to realize and appreciate our achievements.
To feel loved, motivated, it’s reasonable to recall precious time with loved ones. Research found out that we treasure the time together, even if it is not frequent, as it gives us a feeling of comfort and security when we recall these appreciated moments.
Surprisingly, not only positive emotions influence our well-being, but negative ones also do. According to the BBC Memory Study, people’s memories about times of struggle and difficulties serve as a reminder of their progress and abilities. This kind of remembrance develops motivation, fortitude and proves that we are capable of everything.
But note that you should carefully protect your memories and save them. Then you will be able to recall essentials and make yourself better, and improve your well-being. Use Bank of Memories private decentralized space. We want you to make sure that all valuable information will be stored reliably and secured with blockchain technology.
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